CrossF*#ked


CrossFit… More isn’t always better.
Read this.

Loft 11 Fun


I’m always so grateful that I get to do what I love with people I love.

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“Where’d he go?”


Today was “bring your dog to the gym day.” My gorgeous client, Jessica Collins, brought her giant bundle of cuteness Lucy.

Lucy the Dog

It’s 80 percent nutrition


My client Jessica Collins forwarded this article to me noting that I’ve been saying this for years. Bottom line… if your diet ain’t right, you’ll never be tight!

Read this.